You are Capable.
You have everything you need to begin.
You can build a business and boost your income.
You have the ability.
Success doesn't happen overnight and your optimism must build to stay the course.
Building positive mental power is akin to bodybuilding.
But, instead of dumbbells and protein shakes, your tools will be less bulky.
Today’s Focus: Optimism
1. Feed your Mind Healthy Thoughts. Schedule a time every day for speaking your truth and future (I recommend every morning when you first arise). This should be a pre-written affirmation of who you are, what you can accomplish, and when you will accomplish it.
Example: My name is Chrystal. I am smart, capable, and gifted. It is December 31, 2016 and I am honored and grateful to have helped 50 individuals find their passion and benefit from walk their values-rich path.
2. Exercise Your Optimism. When you feel yourself thinking negative thoughts about yourself or your abilities reverse the thought. One of the Laws of the Universe is the Law of Opposites which says that if one thing exists the opposite must exist as well. It is all relative. It is all in who you choose to be. You can be clever or dense. You can be strong or weak. It is all in what you think. What you think draws more of the same to you. When you think or say, “I can’t do it.” Turn it around and say, “I can do it.” The more you say you can and that you are smart and strong, evidence will appear to prove it.
3. Challenge Yourself to make your Optimism Stronger. Begin with small gains. Increase those challenges at every opportunity. It’s just like lifting weights. Once you have conquered one mass, continuously increase it to build up your optimism muscle.